Sankalpeeps

Sankalpeeps · 28. March 2026

Fit and Strong at 73!

“Yoga has always been my way of exercising and staying fit. It offers a beautiful balance of breathing, flexibility, stability, and strength. Proper breathing, along with the discipline to keep still and be fully present in the moment, is one of the greatest advantages of yoga.

The Fall That Wasn't

I was returning from a 7-day fun Vietnam holiday with my senior classmates when I had my first-ever fall. I had cleared Immigration and was casually walking towards the exit with my white suitcase wheeling slightly before me, then boom! My suitcase fell right in front of me, and I fell over it. It must have tilted over because my carry-on bag was slung over the top handle. By reflex, my legs were able to steady my whole body and prevent me from falling face down on the hard concrete floor.

Mission Appropriate

This phrase is in contrast to “Mission Inappropriate’. This is a phrase I’ve learned recently from a fellow yogini. She told me that one’s purpose in a particular institution will cease to exist when the individual and the institution’s objectives no longer align.