Download
Sankalpa Term Calendar 4Q2019
Studio Calendar for 4th Term (Oct to Dec 2019)
4Q2019 Sankalpa Studio Calendar.jpg
JPG Image 2.4 MB

Reminders for Regular Students with Quarterly

Class Passes

  • All Quarterly Class Passes expire at the end of the quarter
  • All makeups must be done during the current quarter, before or after the missed class; no carry-overs
  • Regular Classes cannot be made up in Special classes

Yoga Basics

  • Yoga is best practiced on an empty stomach or about two hours after a light meal. 
  • Drinking liquids during the class is not recommended.  Drink about 15 minutes before or after a class.  Water bottles are to be kept in the bag deposit area.
  • Wear comfortable but not too loose clothing.  A shirt tucked in and shorts with knees exposed (so the teacher can check that your legs are aligned and working) are best.  Classes are conducted barefoot.
  • Please come at least 15 minutes before the start of class as we start promptly.  The beginning of class is essential to prepare for the main class and helps prevent injuries.  Latecomers may be turned away.
  • Mobile phones may not be brought to the mat and must be on silent mode or turned off.
  • All props including mats are provided for but if you prefer to use your own mat, you are welcome to do so.
  • Inform the teacher before the start of the class if you are menstruating or experiencing any pain/recent health concerns so she can adjust the poses for you.
  • Our studio has a bathroom but no shower.  
  • We keep the air-conditioner running during class.

Rates

  • Newbies (1 time availment - 2 classes)    Php    900
  • Per Session                                                   Php    600

     20%   Discount for Seniors/PWD

     Term Enrolment for Regular Students

     * May change without prior notice.  

 

Class Pass