Yoga is best practiced on an empty stomach or about two hours after a light meal.
Drinking liquids during
the class is not recommended.Drink about 15 minutes before or after a class.
Water bottles are to be kept in the bag deposit area.
Wear comfortable but
not too loose clothing.A shirt tucked in and shorts with knees exposed (so
the teacher can check that your legs are aligned and working) are best.Classes are conducted barefoot.
Please come at least 15 minutes before the start of class as we start promptly.
The beginning of class is essential to prepare for the main class and helps prevent injuries. Latecomers may be turned away.
Mobile phones may not be brought to the mat and must be on silent mode or
All props including mats are provided for but if you prefer to use your own mat, you are welcome to do so.
Inform the teacher before the start of the class if you are menstruating or experiencing any pain/recent health concerns so she can adjust the poses for
Our studio has a bathroom but no shower.
We keep the air-conditioner running during class.
ONLINE CLASS PASSES
5 Class PassValid 30 DaysPhp 1250
10+1 Class Pass Valid 45 Days Php 2500
* May change without prior notice.
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Sankalpa Yoga Studio
Unit 102 Loyola Heights Condominium
Esteban Abada cor F dela Rosa Sts., Loyola Heights, Quezon City