· 12. June 2021
Back in 2014, my sister Joy said, "You need some form of regular exercise. Why don't we try yoga? My friend Elena is training to be a yoga instructor and needs students to practice with." I said, "But I'm not limber or flexible! And do we have to wear expensive yoga outfits?" Joy said, "No, you just need to be willing. Wear a t-shirt, and shorts that expose your knees." I was 47 years old then, and out of shape, so I thought it wouldn't hurt to try.