* May change without prior notice.  Payment via GCASH & BDO.  

       **  Days Valid 1, 30, 45  respectively.

• Yoga is best practiced on an empty stomach or about two hours after a light meal.
• Drinking liquids during the class is not recommended.  Drink about 15 minutes before or after a class.
• Wear comfortable but not too loose clothing.  A shirt tucked in and shorts with knees exposed (so the teacher can check that your legs are aligned and working) are best.  Classes are conducted barefoot.
• Inform the teacher before the start of the class if you are menstruating or experiencing any pain/recent health concerns so she can adjust the poses for you.
• Place your computer or phone about 3-4 meters away  from you at waist level or higher, so we can see you better.
• If your space is quiet, unmute your mic after the invocation.  Otherwise, unmute only when you have a question.
• If you have wireless earphones/earbuds, wear them for better audio connection.
• You can hook up your device to the TV so you will have a better visual of the teacher.